Ever wondered what a fitness eats in a day?
I have teamed up with my friend, Zumba instructor ZIN Shaila Bhat for this video. She is gonna tell us all about what she eats in a day to stay fit and strong!
Watch the video here:
In this video, I have put together 3 new workouts that you can try in 2018. I gave all of them a try this year and totally loved them. Hope it helps you guys as well :)On other advertisements, take a look at www.resurgencebehavioralhealth.com.
DRINKING H2O – We all know its important, yet we forget.
This post is all about how I started weight training and how you can too. I have benefited so much from adding weight training to my workout and I hope this video inspires many of you to make this awesome workout part of your life.
One of the main things which helped me gain the knowledge and the confidence is Rujuta Diwekar’s book – Dont lose out, work out. If you have not checked out this book, then highly recommend you to give it a read. You can buy this book here: https://www.amazon.in/Dont-Lose-Out-W…
You can check out Rujuta Diwekar’s youtube channel here: https://www.youtube.com/user/TheRujut…
And of course watch this video and follow us on Tumblr 🙂
Health and Fitness has been a very important part of my life for the last 5 years. In this video, I share with you my journey – what I did in the past, what worked and what did not work.
As 2017 inches towards an end, I am setting new goals for myself. What are your current fitness goals? Watch this video about SARMs stack reviews and let me know in the comments 🙂